This is the meal prep book you have been looking for. Quick easy meal prep ideas that are full of flavor. The recipes are quick and to the point. No long shopping lists. No crazy cooking techniques. This is the meal prep guide for the average person that wants to eat great food and still loose weight and feel great. The recipes in this book can be used for anything from weight loss to muscle building to NPC contest prep. My personal training clients have been enjoying these meals for years and having amazing results. Now the secret recipes of Imperial Physiques are available to everyone.