LEGIT 15 - Asma Al Sabea

LEGIT 15

By Asma Al Sabea

  • Release Date: 2018-07-09
  • Genre: Training

Description

TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.

Reviews

  • Awesome workout!

    5
    By FitLA
    Love the mini workouts that you can mix and match anytime, anywhere!
  • Absolutely love the coach and the quality of this book is fantastic!

    5
    By Rurufaruru
    Coach Asma is legit. These workouts will give you the best results ever.